Starting a running routine in the new year is a popular and positive goal. Running can improve cardiovascular health, reduce stress, and create a sense of consistency that many people look for when turning the page on a new calendar. But as more people lace up their shoes and head outdoors—often in winter conditions and…
Read MoreWinter weather in the Washington, D.C. metro area creates unique challenges for pedestrians. Shorter daylight hours, fluctuating temperatures, and a constant freeze-melt-refreeze cycle make sidewalks and roadways unpredictable. Add in heavy commuter traffic and dense residential neighborhoods, and it’s easy to see why winter pedestrian safety is such a serious concern across Maryland, Virginia, and…
Read MoreThe height of autumn brings out the best of the season. Costume parties, pumpkin carving, spooky decorations, and the crunch of fallen leaves underfoot. But while Halloween is one of the most anticipated holidays of the year, it’s also one of the most dangerous. Studies show that Halloween remains the deadliest day of the year…
Read MoreLabor Day weekend marks the traditional end of summer and beginning of the school year in America. While start dates are traditionally staggered across various schools and districts, it’s fair to say that many of our area’s school-aged children are dreading the return of tests and homework, buzzing with anticipation for reunions with friends and…
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